1ST LECTURE OF THE SERIES OF CONFERENCES ON HEALTH CALVIÀ 2023
EMOTIONAL HEALTH:
YOGA AND MEDITATION TOOLS TO RELIEVE AND MANAGE STRESS.
Speaker: ZAIRA LEAL, yoga and meditation expert, author and spiritual coach.
Through this theoretical-practical lecture we offer you the possibility of obtaining tools through yoga and meditation to relieve and manage the emotions that lead to stress, anxiety and depression.
In addition you will do a physical practice of yoga with a therapeutic approach, gentle and accessible to all levels.
After this conference, you will take with you a kit of knowledge of emotional help so you can put into practice and help you to overcome, control and / or manage your emotions.
YOU CAN’T MISS IT !!!
Place: Palmanova Hall
Date: Saturday 18 February
Hours: 17 – 19 h
At the end of the practice you will be able to taste a healthy snack.
REMEMBER:
Bring comfortable clothes
Notebook and pen
Yoga mat or large towel
A blanket for relaxation
Come with time to come relaxed
Register for FREE at this link EMOTIONAL HEALTH: YOGA AND MEDITATION TOOLS FOR RELIEVING AND MANAGING STRESS
ORGANIZA AJUNTAMENT DE CALVIÀ – ICE
