{"id":32172,"date":"2026-01-13T08:08:02","date_gmt":"2026-01-13T07:08:02","guid":{"rendered":"https:\/\/calviadeportes.com\/?post_type=tribe_events&#038;p=32172"},"modified":"2026-05-08T09:49:37","modified_gmt":"2026-05-08T07:49:37","slug":"gemma-bes-conferencie","status":"publish","type":"tribe_events","link":"https:\/\/calviadeportes.com\/ca\/evento\/gemma-bes-conferencie\/","title":{"rendered":"Gemma Bes &#8211; Confer\u00e8ncia de Salut"},"content":{"rendered":"<a href=\"https:\/\/www.elitechip.net\/index.php?zwshow=compdet&amp;idcomp=7380169&amp;compsec=\" target=\"_blank\" style='font-size: 14px;' class=\"button vamtam-button accent1  button-filled hover-accent2 \"><span class=\"btext\">INSCRIPCIONS<\/span><\/a>\n<h2><\/h2>\n<div class=\"wpv-accordion-wrapper wpv-accordion-1\"><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><div class=\"inner\">\u00bfCom inscriure&#8217;s a la confer\u00e8ncia?<\/div><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><div style=\"width: 888px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-32172-1\" width=\"888\" height=\"1732\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/calviadeportes.com\/wp-content\/uploads\/2025\/01\/inscripciones-emhas.mp4?_=1\" \/><a href=\"https:\/\/calviadeportes.com\/wp-content\/uploads\/2025\/01\/inscripciones-emhas.mp4\">https:\/\/calviadeportes.com\/wp-content\/uploads\/2025\/01\/inscripciones-emhas.mp4<\/a><\/video><\/div><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><style>.wpv-accordion-1 .tab .inner { background-color: #949494; color: #ffffff; }<\/style><\/div>\n<h3><strong>Inscripcions obertes a partir del 30 d&#8217;abril:<\/strong><\/h3>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reinicia El teu Sistema: Taller Detox Natural<\/span><\/strong><\/p>\n<p><b>Ponent:<\/b><b><br \/>\n<\/b><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Gemma Bes:<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\">\u00a0<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Llicenciada en diet\u00e8tica i nutrici\u00f3, experta en cuina energ\u00e8tica i naturopat\u00eda.<\/span><\/p>\n<p><b>Resum:<\/b><b><br \/>\n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">En aquesta confer\u00e8ncia parlarem sobre qu\u00e8 \u00e9s realment una detox, com identificar senyals de sobrec\u00e0rrega al teu cos i quines pr\u00e0ctiques naturals poden ajudar-te a restablir l&#8217;equilibri f\u00edsic i mental. Descobrir\u00e0s com petits canvis en la teva alimentaci\u00f3, rutines di\u00e0ries i h\u00e0bits de vida poden ajudar-te a eliminar toxines, recuperar la teva energia i millorar el teu benestar general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A trav\u00e9s de recomanacions senzilles inspirades en tradicions ancestrals, et guiarem en un enfocament conscient per cuidar la teva salut, millorar la digesti\u00f3, reduir l&#8217;estr\u00e8s i reconnectar amb el teu cos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tractarem la medicina ayurveda, un sistema tradicional de salut originari de l&#8217;\u00cdndia. Els fonaments te\u00f2rics de l&#8217;ayurveda \u2014com la teoria dels doshas, l&#8217;alimentaci\u00f3 segons la constituci\u00f3 corporal i les rutines di\u00e0ries\u2014 des d&#8217;una perspectiva comparativa, analitzant la seva possible utilitat com a eina complement\u00e0ria en l&#8217;\u00e0mbit del benestar i la prevenci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;objectiu \u00e9s oferir una visi\u00f3 equilibrada i basada en evid\u00e8ncies, que permeti valorar de forma informada quins aspectes d&#8217;aquesta tradici\u00f3 podrien integrar-se (o no) dins d&#8217;un enfocament de salut integrativa en contexts occidentals.<\/span><\/p>\n<p><b><i>Sessi\u00f3 de Yoga Detox<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">El ioga, millorant la funci\u00f3 de diversos sistemes del cos, com el digestiu, el circulatori i el limf\u00e0tic, pot ajudar indirectament en els processos de desintoxicaci\u00f3 natural del cos. En aquesta pr\u00e0ctica coneixer\u00e0s els exercicis i les postures (asanas) que ajuden el cos a eliminar les toxines.<\/span><\/p>\n<h3><b>Detalls de l&#8217;Esdeveniment::<\/b><\/h3>\n<p><b>\ud83d\udccd Lloc:<\/b><span style=\"font-weight: 400;\"> Refugi de Galatz\u00f3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\ud83d\udcc6 Data:<\/b><span style=\"font-weight: 400;\"> Dissabte, 30 de Maig<\/span><br \/>\n<b>\ud83d\udd52 Horari:<\/b><span style=\"font-weight: 400;\"> 09:30 &#8211; 13:30 h<\/span><\/p>\n<p><b>Inscripci\u00f3<\/b><span style=\"font-weight: 400;\">: 12<\/span><span style=\"font-weight: 400;\">\u20ac<\/span><\/p>\n<h3><b>Programa:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>09:00 h<\/b><span style=\"font-weight: 400;\"> &#8211; Benvinguda i col\u00b7locaci\u00f3 de les esterilles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>09:30 h<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> &#8211; Classe de <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ioga<\/span><\/span><\/span>\ud83e\uddd8\u200d\u2640\ufe0f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>10:45 h<\/b><span style=\"font-weight: 400;\"> &#8211; Descans \u2615<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>11:00 h<\/b><span style=\"font-weight: 400;\"> &#8211; Xerrada: <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reinicia El teu Sistema<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>12:30 h<\/b><span style=\"font-weight: 400;\"> &#8211; Espai Social i Snack Saludable \ud83e\udd1d<\/span><\/li>\n<\/ul>\n<h3><b>Recordatoris Importants:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud83d\udcdd Es recomana portar roba c\u00f2moda i un quadern amb bol\u00edgraf per a prendre notes durant la xerrada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud83e\uddd8\u200d\u2640\ufe0f No oblidis la teva estoreta de ioga o una tovallola gran per a la classe de Ioga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud83d\udecc Se suggereix portar una manta per a la fase de relaxaci\u00f3 al final de la sessi\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u231aNo oblidis la teva estoreta de ioga o una tovallola gran per a la classe de ioga.<\/span><\/span><span style=\"font-weight: 400;\"><br style=\"font-weight: 400;\" \/><\/span><\/li>\n<\/ul>\n<h3><strong>Inscripcions obertes a partir del 13 <\/strong><strong style=\"font-size: 16px;\">d&#8217;abril<\/strong><strong>:<\/strong><\/h3>\n<a target=\"_blank\" style='font-size: 14px;' class=\"button vamtam-button accent1  button-filled hover-accent2 \"><span class=\"btext\">INSCRIPCIONES<\/span><\/a>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33653\" data-permalink=\"https:\/\/calviadeportes.com\/ca\/evento\/gemma-bes-conferencie\/captura-de-pantalla-2026-05-08-a-las-9-47-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?fit=1840%2C2304&amp;ssl=1\" data-orig-size=\"1840,2304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GEMMA BES CAT OK\" data-image-description=\"&lt;p&gt;GEMMA BES CAT OK&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?fit=818%2C1024&amp;ssl=1\" class=\"alignnone wp-image-33653 size-large\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=818%2C1024&#038;ssl=1\" alt=\"GEMMA BES CAT OK\" width=\"818\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=818%2C1024&amp;ssl=1 818w, https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=768%2C962&amp;ssl=1 768w, https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=1227%2C1536&amp;ssl=1 1227w, https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=1636%2C2048&amp;ssl=1 1636w, https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/01\/Captura-de-pantalla-2026-05-08-a-las-9.47.22.png?resize=1260%2C1578&amp;ssl=1 1260w, 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h<\/p>\n","protected":false},"author":75162113,"featured_media":33653,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[312,314,324,296],"class_list":["post-32172","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-conferencia-2","tribe_events_cat-conferencia-ca","tribe_events_cat-emhas-ca","tribe_events_cat-salud-ca","cat_conferencia-2","cat_conferencia-ca","cat_emhas-ca","cat_salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gemma Bes - Confer\u00e8ncia de Salut - Calvi\u00e0 esports<\/title>\n<meta name=\"description\" content=\"Gemma Bes - Confer\u00e8ncia: Reinicia El teu Sistema.\ud83d\udccd Lloc: Refugi de Galatz\u00f3 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