{"id":34423,"date":"2026-07-15T08:46:14","date_gmt":"2026-07-15T06:46:14","guid":{"rendered":"https:\/\/calviadeportes.com\/estades-saludables\/"},"modified":"2026-07-15T12:11:57","modified_gmt":"2026-07-15T10:11:57","slug":"estades-saludables-calvia","status":"publish","type":"page","link":"https:\/\/calviadeportes.com\/ca\/estades-saludables-calvia\/","title":{"rendered":"Estades saludables"},"content":{"rendered":"<p><!-- Tailwind CSS per al disseny sim\u00e8tric --><br \/>\n<script src=\"https:\/\/cdn.tailwindcss.com\"><\/script><br \/>\n<script>\n        tailwind.config = {\n            theme: {\n                extend: {\n                    colors: {\n                        brand: {\n                            light: '#f5f8f7',\n                            primary: '#1c3d35', \/\/ Verd Calvi\u00e0\n                            secondary: '#608479',\n                            accent: '#e2b322',  \/\/ Or c\u00e0lid\n                            dark: '#0e201b'\n                        }\n                    }\n                }\n            }\n        }\n    <\/script><br \/>\n<!-- Icones Lucide --><br \/>\n<script src=\"https:\/\/unpkg.com\/lucide@latest\"><\/script><\/p>\n<p><!-- ================= BLOQUE 1: HERO RECTANGULAR SENSE SCROLL ================= --><\/p>\n<header class=\"relative min-h-[500px] lg:h-[550px] flex items-center text-white px-6 py-12 overflow-hidden bg-brand-primary\" style=\"margin-top: -220px !important; padding-top: 0 !important; position: relative !important; z-index: 10 !important;\">\n    <!-- Fons d'imatge optimitzat i corregit --><\/p>\n<div class=\"absolute inset-0 bg-cover bg-center\" style=\"background-image: linear-gradient(to right, rgba(14, 32, 27, 0.9) 0%, rgba(14, 32, 27, 0.6) 50%, rgba(14, 32, 27, 0.2) 100%), url('https:\/\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/imagen-estades.webp');\"><\/div>\n<div class=\"relative container mx-auto max-w-5xl z-10 w-full\">\n<div class=\"max-w-2xl space-y-6 text-left\">\n            <span class=\"bg-brand-accent text-brand-dark text-[11px] font-extrabold uppercase tracking-widest px-3.5 py-1.5 rounded-full inline-flex items-center gap-1.5 shadow-md\"><br \/>\n                <i class=\"w-3.5 h-3.5\" data-lucide=\"sparkles\"><\/i> Estades Saludables &#8211; Calvi\u00e0 2026<br \/>\n            <\/span>&nbsp;<\/p>\n<h1 class=\"text-4xl md:text-5xl lg:text-6xl font-black tracking-tight leading-tight text-white drop-shadow-md\">\n                Un cap de setmana per a <span class=\"text-brand-accent\">cuidar-te<\/span><br \/>\n            <\/h1>\n<p class=\"text-sm md:text-base lg:text-lg text-white\/95 font-medium max-w-xl leading-relaxed drop-shadow-sm\">\n                Gaudeix d&#8217;una estada \u00fanica al <strong>Valent\u00edn Grand Park Suite Hotel<\/strong> (Peguera) els dies <strong>24 i 25 d&#8217;octubre de 2026<\/strong>. Desconnecta del ritme diari, apr\u00e8n h\u00e0bits saludables i descansa mentre els teus fills es diverteixen de manera guiada.\n            <\/p>\n<div class=\"flex flex-wrap gap-4 pt-4\">\n                <a class=\"bg-brand-accent hover:bg-yellow-600 text-brand-dark font-black px-8 py-4 rounded-xl transition duration-300 shadow-xl shadow-brand-accent\/30 flex items-center gap-2 text-sm uppercase tracking-wider\" href=\"#inscripcion\"><br \/>\n                    Inscriure&#8217;s Ara <i class=\"w-4 h-4\" data-lucide=\"arrow-right\"><\/i><br \/>\n                <\/a><br \/>\n                <a class=\"bg-white\/10 hover:bg-white\/20 border border-white\/40 text-white font-bold px-6 py-4 rounded-xl transition duration-300 text-sm backdrop-blur-sm\" href=\"#programa\"><br \/>\n                    VEURE PROGRAMA COMPLET<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/header>\n<p><!-- ================= BANDA DE LOGOTIPOS ORGANIZADORES ================= --><\/p>\n<p><!-- ================= BANDA DE LOGOTIPS ORGANITZADORS ================= --><\/p>\n<section class=\"py-8 bg-gray-50 border-b border-gray-150\">\n<div class=\"container mx-auto px-4 max-w-5xl\">\n        <!-- Contenidor flex horitzontal que alinea i centra tots els logotips --><\/p>\n<div class=\"flex flex-wrap items-center justify-center gap-8 md:gap-16 opacity-85 hover:opacity-100 transition-opacity duration-300\">\n<p>            <!-- Logo 1: Consell de Mallorca (Imatge conjunta dels organitzadors) --><br \/>\n            <img data-recalc-dims=\"1\" decoding=\"async\" class=\"h-12 md:h-16 w-auto object-contain\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/logos-ok-estades.png?w=1380&#038;ssl=1\" alt=\"Logotips dels Organitzadors i Col\u00b7laboradors de les Estades Saludables\" \/><\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- ================= BLOQUE 2: VENTAJAS (RECT\u00c1NGULO PERFECTO 3x2) ================= --><\/p>\n<section class=\"py-16 bg-white border-b border-gray-100\">\n<div class=\"container mx-auto px-4 max-w-6xl\">\n<div class=\"text-center max-w-2xl mx-auto mb-12 space-y-2\">\n<h2 class=\"text-3xl font-bold text-brand-dark\">Per qu\u00e8 \u00e9s una oportunitat \u00fanica?<\/h2>\n<p class=\"text-gray-500 text-sm\">Sis raons per assistir a les Estades Saludables.<\/p>\n<\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6 items-stretch\">\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">Aval Institucional<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Organitzat per l&#8217;e m h a s (Ajuntament de Calvi\u00e0) i la UAFIS (Direcci\u00f3 Insular d&#8217;Esports, Consell de Mallorca).<\/p>\n<\/div>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">Conciliaci\u00f3 Familiar Real<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Zona Kids gestionada per monitors de la Direcci\u00f3 Insular d&#8217;Esports del Consell de Mallorca amb divertides din\u00e0miques paral\u00b7leles per als teus fills.<\/p>\n<\/div>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">9 Experts del Benestar<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Nutricionistes, dietistes, educadores f\u00edsic-esportives, psic\u00f2logues, expertes en PNI (Psiconeuroimmunologia), arquitectes, entrenadors de PNL i professors de ioga a la teva disposici\u00f3 durant tot el cap de setmana.<\/p>\n<\/div>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">Ubicaci\u00f3 de Somni<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Gaudeix de les excel\u00b7lents instal\u00b7lacions del Valent\u00edn Grand Park Hotel a Peguera.<\/p>\n<\/div>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">Pensi\u00f3 Completa Saludable<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Bufet de tardor saludable, amb opci\u00f3 vegana i atenci\u00f3 als al\u00b7lerg\u00f2gens.<\/p>\n<\/div>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full hover:shadow-md transition duration-200\">\n<div>\n<div class=\"w-10 h-10 bg-brand-primary text-white rounded-xl flex items-center justify-center mb-4\"><\/div>\n<h3 class=\"font-bold text-brand-dark mb-2 text-base\">Activitats 100% Flexibles<\/h3>\n<p class=\"text-gray-600 text-xs leading-relaxed\">Dissenya el teu propi cap de setmana: des d&#8217;entrenaments HIIT intensos fins a meditaci\u00f3 i senderisme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- ================= COMPONENTE: BOT\u00d3N DE INSCRIPCI\u00d3N DESTACADO ================= --><\/p>\n<div class=\"w-full flex justify-center py-6 block bg-transparent\"><a class=\"w-full max-w-md mx-4 bg-blue-600 hover:bg-blue-700 text-white font-black text-xs md:text-sm uppercase tracking-widest text-center py-4 px-8 rounded-xl shadow-xl shadow-blue-600\/20 hover:shadow-blue-600\/30 hover:scale-[1.02] active:scale-[0.98] transition-all duration-200 flex items-center justify-center gap-2 outline-none select-none\" href=\"#\" target=\"_blank\" rel=\"noopener\"><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"pen-tool\"><\/i> Inscripcions pr\u00f2ximament<br \/>\n<\/a><\/div>\n<p><!-- ================= BLOQUE 3: HOTEL DE LAS ESTADES ================= --><\/p>\n<section id=\"hotel\" class=\"py-16 bg-white border-b border-gray-100\">\n<div class=\"container mx-auto px-4 max-w-5xl\">\n<div class=\"grid grid-cols-1 lg:grid-cols-2 gap-12 items-center\">\n<div class=\"space-y-6\"><span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-bold uppercase tracking-widest px-3 py-1 rounded-full inline-flex items-center gap-1\"><br \/>\n<i class=\"w-3.5 h-3.5\" data-lucide=\"hotel\"><\/i> El Complex<br \/>\n<\/span>&nbsp;<\/p>\n<h2 class=\"text-3xl font-black text-brand-dark tracking-tight\">Valent\u00edn Grand Park <span class=\"text-brand-secondary\">Suite Hotel<\/span><\/h2>\n<p class=\"text-xs text-gray-600 leading-relaxed\">Situat en l&#8217;entorn tranquil i natural de <strong>Peguera (Calvi\u00e0)<\/strong>, aquest complex de quatre estrelles est\u00e0 dissenyat per oferir una experi\u00e8ncia absoluta de descans, salut i desconnexi\u00f3. Els seus amplis espais oberts s\u00f3n l&#8217;escenari perfecte per a les Estades Saludables.<\/p>\n<div class=\"grid grid-cols-1 sm:grid-cols-2 gap-4 pt-2 text-xs\">\n<div class=\"flex items-center gap-2.5 text-gray-700\">\n<div class=\"bg-brand-light p-2 rounded-xl text-brand-primary\"><\/div>\n<div>\n<h5 class=\"font-bold text-brand-dark\">Ubicaci\u00f3 Premium<\/h5>\n<p class=\"text-[10px] text-gray-500\">Peguera, Calvi\u00e0.<\/p>\n<\/div>\n<\/div>\n<div class=\"flex items-center gap-2.5 text-gray-700\">\n<div class=\"bg-brand-light p-2 rounded-xl text-brand-primary\"><\/div>\n<div>\n<h5 class=\"font-bold text-brand-dark\">Entorn Natural<\/h5>\n<p class=\"text-[10px] text-gray-500\">Jardins mediterranis.<\/p>\n<\/div>\n<\/div>\n<div class=\"flex items-center gap-2.5 text-gray-700\">\n<div class=\"bg-brand-light p-2 rounded-xl text-brand-primary\"><\/div>\n<div>\n<h5 class=\"font-bold text-brand-dark\">Piscines i Relax<\/h5>\n<p class=\"text-[10px] text-gray-500\">Zones exteriors i interiors.<\/p>\n<\/div>\n<\/div>\n<div class=\"flex items-center gap-2.5 text-gray-700\">\n<div class=\"bg-brand-light p-2 rounded-xl text-brand-primary\"><\/div>\n<div>\n<h5 class=\"font-bold text-brand-dark\">Suites Familiars<\/h5>\n<p class=\"text-[10px] text-gray-500\">M\u00e0xim confort i espai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"space-y-4\">\n<div class=\"w-full h-64 md:h-80 overflow-hidden rounded-2xl shadow-md border border-gray-100 bg-gray-100\"><img data-recalc-dims=\"1\" decoding=\"async\" id=\"hotel-main-view\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/m1-599422-1.webp?w=1380&#038;ssl=1\" alt=\"Instal\u00b7lacions de l'Hotel\" \/><\/div>\n<p><!-- Botonera horizontal blindada y corregida seg\u00fan lo acordado --><\/p>\n<div class=\"flex flex-row gap-3 w-full items-center justify-between pt-3\" style=\"width: 100%; display: flex !important; flex-direction: row !important;\">\n    <a href=\"https:\/\/www.google.com\/maps?gs_lcrp=EgZjaHJvbWUqCggAEAAY4wIYgAQyCggAEAAY4wIYgAQyFggBEC4YrwEYxwEYgAQYmAUYmQUYngUyBwgCEAAYgAQyBggDEEUYQDIHCAQQABiABDIICAUQABgWGB4yBggGEEUYPDIGCAcQRRg80gEIMzk1OWowajSoAgCwAgE&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=es&amp;sa=X&amp;geocode=KS86AVlMJ5gSMRABXtvRGjH1&amp;daddr=Carrer+Eucaliptus,+20,+07160+Peguera,+Illes+Balears\" \n       target=\"_blank\" \n       rel=\"noopener\"\n       style=\"width: 50% !important; height: 56px !important; display: flex !important; align-items: center !important; justify-content: center !important;\"\n       class=\"p-3 text-[10px] font-extrabold uppercase tracking-wider rounded-xl bg-brand-primary text-white hover:bg-brand-dark shadow-md justify-center flex items-center gap-2 transition duration-200 outline-none text-center whitespace-nowrap\"><br \/>\n        <i data-lucide=\"map\" class=\"w-3.5 h-3.5 flex-shrink-0\"><\/i> Ubicaci\u00f3 de l&#8217;Hotel<br \/>\n    <\/a><\/p>\n<p>    <a href=\"https:\/\/www.valentinhotels.com\/es\/destinos-hoteles\/valentin-grand-park\/hotel\/\" \n       target=\"_blank\" \n       rel=\"noopener\"\n       style=\"width: 50% !important; height: 56px !important; display: flex !important; align-items: center !important; justify-center: center !important;\"\n       class=\"p-3 text-[10px] font-extrabold uppercase tracking-wider rounded-xl bg-brand-accent text-brand-dark hover:bg-yellow-600 shadow-md justify-center flex items-center gap-2 transition duration-200 outline-none text-center whitespace-nowrap\"><br \/>\n        <i data-lucide=\"globe\" class=\"w-3.5 h-3.5 flex-shrink-0\"><\/i> Web Oficial<br \/>\n    <\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- ================= BLOQUE 4: GU\u00cdA COMPLETA DE ACTIVIDADES (RECT\u00c1NGULO SIM\u00c9TRICO 3 COLUMNAS) ================= --><\/p>\n<section id=\"guia-actividades\" class=\"py-16 bg-brand-light border-b border-gray-100 block\">\n<div class=\"container mx-auto px-4 max-w-6xl\">\n<div class=\"text-center max-w-2xl mx-auto mb-12 space-y-2\">\n<h2 class=\"text-3xl font-bold text-brand-dark\">Guia d&#8217;Activitats i Tallers<\/h2>\n<p class=\"text-gray-500 text-sm\">Fes clic a qualsevol activitat per descobrir en qu\u00e8 consisteix i planificar el teu horari.<\/p>\n<\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6 items-start content-start justify-start\">\n<div class=\"flex flex-col gap-3\" style=\"margin-top: 0; padding-top: 0; vertical-align: top;\">\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Senderisme de Muntanya<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Activitat adre\u00e7ada a adults en qu\u00e8 es realitza una excursi\u00f3 de senderisme guiada. Les places estan limitades a 20 participants.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Ruta de Marxa N\u00f2rdica<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Activitat adre\u00e7ada a adults que consisteix en una ruta guiada de marxa n\u00f2rdica. Disposa d&#8217;un m\u00e0xim de 20 places.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Breathwork + PNL<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Una experi\u00e8ncia transformadora que combina Programaci\u00f3 Neuroling\u00fc\u00edstica i respiraci\u00f3 conscient connectada amb m\u00fasica a trav\u00e9s de cascos individuals. Facilita un proc\u00e9s profund de lliberaci\u00f3 emocional, regulaci\u00f3 del sistema nervi\u00f3s i claredat mental. Estructura del taller: introducci\u00f3 i treball de PNL (xerrada vivencial a trav\u00e9s dels sentits per explorar la intenci\u00f3 personal), sessi\u00f3 de Breathwork (respiraci\u00f3 conscient connectada acompanyada de m\u00fasica amb cascos) i un breu espai de tancament i integraci\u00f3 per compartir si es desitja. Compta amb 15 places i requereix portar estoreta pr\u00f2pia.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Exercicis Sist\u00e8mics<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller grupal orientat a la millora del benestar f\u00edsic i emocional. Combina la presa de consci\u00e8ncia corporal, la realitzaci\u00f3 d&#8217;exercicis vivencials sobre la hist\u00f2ria personal i un espai d&#8217;integraci\u00f3 respectu\u00f3s i preventiu. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Hatha Ioga-Vinyasa<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Sessi\u00f3 de Hatha-Vinyasa pensada per a tots els cossos, on cada persona pot adaptar la pr\u00e0ctica a les seves necessitats i ritme. No fa falta experi\u00e8ncia pr\u00e8via, nom\u00e9s ganes de cuidar-te i escoltar-te. A trav\u00e9s del moviment, la respiraci\u00f3 i petits moments de pausa, es treballa la mobilitat, la for\u00e7a, la flexibilitat i la consci\u00e8ncia corporal, generant benestar tant f\u00edsic com mental. Un espai amable per habitar el com i respirar amb calma. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Batch Cooking: Organitza la teva setmana<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller impartit per la nutricionista Xisca Ferrer en el qual aprendr\u00e0s a planificar els menjars de la setmana, optimitzar el temps a la cuina, elaborar una llista de la compra eficient i conservar correctament els aliments perqu\u00e8 menjar saludable sigui m\u00e9s f\u00e0cil. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Hipopressius Conscients<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller impartit per Roc\u00edo Delgado (dietista especialitzada en menopausa) en el qual aprendr\u00e0s a protegir i treballar el teu s\u00f2l p\u00e8lvic des de la consci\u00e8ncia corporal, a trav\u00e9s d&#8217;exercicis espec\u00edfics i la respiraci\u00f3. Aquesta activitat compta amb un l\u00edmit de 15 places.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\"> Entrenament HIIT<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Sessi\u00f3 dirigida per l&#8217;entrenadora personal Lidia Villalonga (CAFyD). \u00c9s un entrenament d&#8217;intervals d&#8217;alta intensitat que alterna r\u00e0fegues curtes d&#8217;esfor\u00e7 m\u00e0xim amb per\u00edodes breus de descans o recuperaci\u00f3 activa. \u00c9s una forma ideal de maximitzar la quema de calories i millorar la resist\u00e8ncia en sessions r\u00e0pides. <\/p>\n<\/div>\n<\/details>\n<\/details>\n<\/div>\n<div class=\"flex flex-col gap-3\" style=\"margin-top: 0; padding-top: 0; vertical-align: top;\">\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udf38 Xerrada Autocura Femenina<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Trobada condu\u00efda per la dietista Roc\u00edo Delgado centrada en la premissa que cuidar-se \u00e9s una necessitat i no un luxe, i que d&#8217;aix\u00f2 dep\u00e8n el nostre benestar f\u00edsic i mental. Durant la sessi\u00f3 s&#8217;analitzen quins s\u00f3n els pilars que sotenen l&#8217;autocura i des d&#8217;on comen\u00e7a, amb l&#8217;objectiu de refermar h\u00e0bits m\u00e9s amables amb nosaltres mateixes. Disposa de 15 places.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udf41 Cuina de Tardor: Receptes f\u00e0cils<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller pr\u00e0ctic impartit per la nutricionista Xisca Ferrer. Consisteix en la preparaci\u00f3 de receptes utilitzant ingredients de temporada, on descobrir\u00e0s idees senzilles per incorporar m\u00e9s vegetals al teu dia a dia. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udfb5 Musicoter\u00e0pia activa i moviment<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Experi\u00e8ncia impartida per Laura Rodr\u00edguez (instructora de ioga i pilates) on la m\u00fasica i el moviment conscient conviden a connectar amb diferents ritmes, emocions i estats interns. A trav\u00e9s de les diferents propostes s&#8217;afavoreix la creativitat, l&#8217;expressi\u00f3, la lliberaci\u00f3 de tensions i el benestar f\u00edsic i emocional. Compta amb un l\u00edmit de 30 places.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\uddd8\u200d\u2642\ufe0f Relaxaci\u00f3 i Benestar Emocional<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Activitat basada en t\u00e8cniques de respiraci\u00f3, relaxaci\u00f3 corporal i visualitzaci\u00f3 guiada. Est\u00e0 dissenyada per reduir l&#8217;estr\u00e8s, millorar la regulaci\u00f3 emocional i treballar en la prevenci\u00f3 en salut mental. Condu\u00efda per la psic\u00f2loga M. Magdalena Ramon.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\udd38\u200d\u2642\ufe0f Pilates Funcional<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Sessi\u00f3 condu\u00efda per Laura Rodr\u00edguez enfocada a millorar la postura, la mobilitat, l&#8217;equilibri i la for\u00e7a funcional. Es treballa l&#8217;activaci\u00f3 del core i del s\u00f2l p\u00e8lvic amb exercicis de peu i en estoreta, adaptats a tots els nivells de condici\u00f3 f\u00edsica. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83d\udcaa For\u00e7a: Cames, core i glutis<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Entrenament espec\u00edfic dirigit per l&#8217;entrenadora personal Lidia Villalonga. En aquesta sessi\u00f3 es treballen de manera a\u00efllada els grups musculars de les cames, el core i els glutis, amb un enfocament directe en l&#8217;augment de la massa muscular. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83d\udc8a Taller de Suplementaci\u00f3<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller guiat per la nutricionista Xisca Ferrer en qu\u00e8 es parla sobre els suplements habituals actuals. L&#8217;objectiu \u00e9s aprendre a prendre decisions informades sabent quan poden ser realment \u00fatils, quins compten amb evid\u00e8ncia cient\u00edfica contrastada i quins no en tenen. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83d\udd14 Bany Sonor Relaxant<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Sessi\u00f3 de relaxaci\u00f3 profunda impartida per Laura Rodr\u00edguez mitjan\u00e7ant l&#8217;\u00fas de cuencs tibetans i altres instruments vibracionals. Contribueix directament a reduir l&#8217;estr\u00e8s, calmar la ment i afavorir un estat integral d&#8217;equilibri, descans i benestar. <\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"flex flex-col gap-3\" style=\"margin-top: 0; padding-top: 0; vertical-align: top;\">\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f For\u00e7a: Full Body<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Entrenament de cos complet dirigit per l&#8217;entrenadora personal Lidia Villalonga. En una sola sessi\u00f3 es treballen tots els grans grups musculars, incloent-hi cames, pit, esquena, espatlles i abdomen, amb l&#8217;objectiu enfocat a augmentar la massa muscular. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udff7\ufe0f Apr\u00e8n a llegir etiquetes<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Taller impartit per la nutricionista Xisca Ferrer on es descobreix com interpretar les etiquetes dels aliments m\u00e9s enll\u00e0 del m\u00e0rqueting publicitari. Aprendr\u00e0s a analitzar els ingredients, la informaci\u00f3 nutricional i els reclams publicitaris per realitzar una compra di\u00e0ria m\u00e9s conscient i saludable. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83c\udf0d Grounding: Arrela i Allibera<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Sessi\u00f3 de ioga a l&#8217;aire lliure impartida per l&#8217;instructor Ram\u00f3n Alam\u00e1n. Es desenvolupa en sintonia amb la natura per connectar directament amb la terra, deixar anar totes les tensions acumulades i trobar l&#8217;harmonia interior.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\uddf4 Xerrada: Disruptors Endocrins<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Xerrada informativa impartida per Beatriz Rubio (arquitecta experta en neuroarquitectura). Consisteix en una an\u00e0lisi acompanyada de consells pr\u00e0ctics sobre els factors externs que alteren el nostre sistema hormonal i les pautes per protegir el nostre organisme d&#8217;ells. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\uddec Xerrada: Eix Intest\u00ed-Cervell<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Xerrada informativa impartida per la Dra. Alfonsina Ballester. A trav\u00e9s de la mirada de la Psiconeuroimmunoendocrinologia (PNIE), analitza la comunicaci\u00f3 constant i bidireccional que mantenen l&#8217;intest\u00ed i el cervell mitjan\u00e7ant els sistemes nervi\u00f3s, hormonal i immunitari. Es detalla com les emocions i l&#8217;estr\u00e8s afecten el sistema digestiu, i com la microbiota impacta en l&#8217;estat d&#8217;\u00e0nim, l&#8217;energia, la immunitat i la claredat mental, oferint eines pr\u00e0ctiques basades en h\u00e0bits quotidians per restaurar aquest equilibri des de l&#8217;arrel. <\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\uddea Taller d&#8217;Olis Essencials<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Espai interactiu i formatiu condu\u00eft per Beatriz Rubio. Est\u00e0 dissenyat per aprendre l&#8217;\u00fas correcte, les propietats fonamentals i les aplicacions pr\u00e0ctiques de l&#8217;aromater\u00e0pia i els olis essencials en la salut del dia a dia. Es realitza a l&#8217;aire lliure.<\/p>\n<\/div>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\u2728 Respiraci\u00f3 i Bany de So<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Un viatge introspectiu guiat per l&#8217;instructor de ioga Ram\u00f3n Alam\u00e1n. En aquesta sessi\u00f3, la respiraci\u00f3 conscient i el so vibracional actuen com a guia directa cap a un estat de profunda relaxaci\u00f3 i connexi\u00f3 absoluta amb l&#8217;entorn. <\/p>\n<\/details>\n<details name=\"tallers\" class=\"group bg-white rounded-xl border border-gray-100 p-4 shadow-sm transition-all duration-200\">\n<summary class=\"list-none flex items-center justify-between font-bold text-brand-dark text-xs md:text-sm cursor-pointer select-none\"><span class=\"flex items-center gap-2 text-left\">\ud83e\uddd8\u200d\u2642\ufe0f Hatha Ioga<\/span><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<div class=\"text-xs text-gray-600 mt-3 pl-6 leading-relaxed\">\n<p>Pr\u00e0ctica basada en el moviment conscient, la respiraci\u00f3 i seq\u00fc\u00e8ncies posturals, afavorint la for\u00e7a, la flexibilitat i l&#8217;equilibri. A trav\u00e9s de la interocepci\u00f3n i la propiocepci\u00f3, convida a connectar, desenvolupar una major consci\u00e8ncia corporal i conrear la calma i el benestar.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- ================= BLOQUE 5: PROGRAMA COMPLETO INTERACTIVO ================= --><\/p>\n<section id=\"programa\" class=\"py-16 bg-brand-light\">\n<div class=\"container mx-auto px-4 max-w-5xl\">\n<div class=\"text-center max-w-2xl mx-auto mb-10 space-y-3\">\n<h2 class=\"text-3xl font-bold text-brand-dark\">Programa Complet de l&#8217;Estada<\/h2>\n<p class=\"text-gray-500 text-sm\">Navega per les pestanyes per veure les activitats paral\u00b7leles d&#8217;adults i fills de cada dia.<\/p>\n<div class=\"inline-flex p-1 bg-gray-200\/60 rounded-xl mt-4 w-full sm:w-auto\">\n                <button id=\"tab-sabado\" \n                        onclick=\"\n                            document.getElementById('panel-sabado').classList.remove('hidden');\n                            document.getElementById('panel-domingo').classList.add('hidden');\n                            this.className = 'flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 bg-brand-primary text-white shadow';\n                            document.getElementById('tab-domingo').className = 'flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 text-gray-600 hover:text-brand-primary';\n                        \" \n                        class=\"flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 bg-brand-primary text-white shadow\"><br \/>\n                    Dissabte, 24 d&#8217;Octubre<br \/>\n                <\/button><br \/>\n                <button id=\"tab-domingo\" \n                        onclick=\"\n                            document.getElementById('panel-domingo').classList.remove('hidden');\n                            document.getElementById('panel-sabado').classList.add('hidden');\n                            this.className = 'flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 bg-brand-primary text-white shadow';\n                            document.getElementById('tab-sabado').className = 'flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 text-gray-600 hover:text-brand-primary';\n                        \" \n                        class=\"flex-1 sm:flex-none px-6 py-3 rounded-xl font-bold text-sm transition-all duration-200 text-gray-600 hover:text-brand-primary\"><br \/>\n                    Diumenge, 25 d&#8217;Octubre<br \/>\n                <\/button>\n            <\/div>\n<\/p><\/div>\n<div id=\"panel-sabado\" class=\"space-y-4\">\n<div class=\"bg-white rounded-2xl p-5 shadow-sm border border-gray-100 flex flex-col sm:flex-row justify-between items-start gap-4\">\n                <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">10:00 h<\/span><\/p>\n<div class=\"flex-1\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Arribada a l&#8217;Hotel<\/h4>\n<p class=\"text-gray-500 text-xs\">Arribada al complex hoteler i acomodaci\u00f3 a les habitacions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bg-white rounded-2xl p-5 shadow-sm border border-gray-100 flex flex-col sm:flex-row justify-between items-start gap-4\">\n                <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">10:50 h<\/span><\/p>\n<div class=\"flex-1\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Lliurament dels Infants al Kids Club<\/h4>\n<p class=\"text-gray-500 text-xs\">Els monitors reben els infants per iniciar les seves din\u00e0miques adaptades.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bg-white rounded-2xl p-6 shadow-sm border border-gray-100 space-y-4\">\n<div class=\"flex flex-col sm:flex-row justify-between items-start border-b border-gray-100 pb-3 gap-2\">\n<div>\n                        <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">11:00 &#8211; 13:00 h<\/span><\/p>\n<h4 class=\"font-extrabold text-brand-dark text-base mt-2\">Bloc d&#8217;Activitats de Mat\u00ed<\/h4>\n<\/p><\/div>\n<p>                    <span class=\"bg-blue-100 text-blue-800 text-xs font-bold px-3 py-1 rounded-full\"><i data-lucide=\"users\" class=\"w-3 h-3 inline-block -mt-1 mr-1\"><\/i>Zona Kids Oberta <\/span>\n                <\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 gap-4 text-xs\">\n<div class=\"bg-brand-light p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-brand-primary uppercase text-[10px]\">Adults &#8211; Tallers i Esport<\/span><\/p>\n<ul class=\"space-y-2 text-gray-700\">\n<li>\ud83e\udd7e <strong>11:00 &#8211; 13:00h<\/strong>: Senderisme<\/li>\n<li>\ud83d\udeb6\u200d\u2642\ufe0f <strong>11:00 &#8211; 13:00h<\/strong>: Ruta de Marxa N\u00f2rdica<\/li>\n<li>\ud83e\udde0 <strong>11:00 &#8211; 13:00h<\/strong>: Breathwork + PNL &#8211; Irina Delich<\/li>\n<li>\u2728 <strong>11:00 &#8211; 13:00h<\/strong>: Exercicis Sist\u00e8mics &#8211; M. Magdalena Ramon<\/li>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f <strong>11:00 &#8211; 12:00h<\/strong>: Hatha Ioga &#8211; Laura Rodr\u00edguez<\/li>\n<li>\ud83e\udd57 <strong>11:00 &#8211; 12:00h<\/strong>: Batch Cooking: Organitza la teva setmana &#8211; Xisca Ferrer<\/li>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f <strong>11:00 &#8211; 12:00h<\/strong>: Hipopressius &#8211; Roc\u00edo Delgado<\/li>\n<li>\ud83d\udcaa <strong>12:00 &#8211; 13:00h<\/strong>: Entrenament HIIT &#8211; Lidia Villalonga<\/li>\n<li>\ud83c\udf38 <strong>12:00 &#8211; 13:00h<\/strong>: Xerrada Autocura Femenina &#8211; Roc\u00edo Delgado<\/li>\n<li>\ud83c\udf42 <strong>12:00 &#8211; 13:00h<\/strong>: Cuina de tardor: receptes f\u00e0cils &#8211; Xisca Ferrer<\/li>\n<li>\ud83c\udfb5 <strong>12:00 &#8211; 13:00h<\/strong>: Musicoter\u00e0pia activa i moviment conscient &#8211; Laura Rodr\u00edguez<\/li>\n<\/ul><\/div>\n<div class=\"bg-blue-50 p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-blue-800 uppercase text-[10px]\">Infants (3 a 16 anys) &#8211; Recreatiu <\/span><\/p>\n<p class=\"font-semibold text-gray-800 text-xs\">Tem\u00e0tica: El M\u00f3n Juga <\/p>\n<p class=\"text-gray-600 leading-relaxed\">Activitats l\u00fadiques i esportives adaptades a tots els grups d&#8217;edat seguint el fil conductor del m\u00f3n (danses, tallers, jocs de pistes, din\u00e0miques ambientades, esports tradicionals, esports col\u00b7lectius, &#8230;). <\/p>\n<p class=\"font-semibold text-gray-800 text-xs\"> Recollida a les 13:10 h. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bg-white rounded-2xl p-6 shadow-sm border border-gray-100 space-y-4\">\n<div class=\"flex flex-col sm:flex-row justify-between items-start border-b border-gray-100 pb-3 gap-2\">\n<div>\n                        <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">16:00 &#8211; 19:00 h<\/span><\/p>\n<h4 class=\"font-extrabold text-brand-dark text-base mt-2\">Bloc d&#8217;Activitats de Capvespre<\/h4>\n<\/p><\/div>\n<p>                    <span class=\"bg-blue-100 text-blue-800 text-xs font-bold px-3 py-1 rounded-full\"><i data-lucide=\"users\" class=\"w-3 h-3 inline-block -mt-1 mr-1\"><\/i>Zona Kids Oberta <\/span>\n                <\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 gap-4 text-xs\">\n<div class=\"bg-brand-light p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-brand-primary uppercase text-[10px]\">Adults &#8211; Tallers i Esport<\/span><\/p>\n<ul class=\"space-y-2 text-gray-700\">\n<li>\ud83e\udd7e <strong>16:00 &#8211; 18:00h<\/strong>: Senderisme<\/li>\n<li>\ud83d\udeb6\u200d\u2642\ufe0f <strong>16:00 &#8211; 18:00h<\/strong>: Ruta de Marxa N\u00f2rdica<\/li>\n<li>\ud83e\udde0 <strong>16:00 &#8211; 18:00h<\/strong>: Breathwork + PNL &#8211; Irina Delich<\/li>\n<li>\u2728 <strong>16:00 &#8211; 18:00h<\/strong>: Relaxaci\u00f3 i Benestar Emocional &#8211; Magdalena Ramon<\/li>\n<li>\ud83e\udd38\u200d\u2640\ufe0f <strong>16:00 &#8211; 17:00h<\/strong>: Pilates Funcional &#8211; Laura Rodr\u00edguez<\/li>\n<li>\ud83d\udcaa <strong>16:00 &#8211; 17:00h<\/strong>: For\u00e7a: Cames, core i glutis &#8211; Lidia V.<\/li>\n<li>\ud83d\udcaa <strong>16:00 &#8211; 17:00h<\/strong>: Hipopressius &#8211; Roc\u00edo Delgado<\/li>\n<li>\ud83e\udd57 <strong>16:00 &#8211; 17:00h<\/strong>: Taller de Suplementaci\u00f3 cient\u00edfica &#8211; Xisca Ferrer<\/li>\n<li>\ud83c\udfb5 <strong>17:00 &#8211; 18:00h<\/strong>: Bany Sonor Relaxant &#8211; Laura Rodr\u00edguez<\/li>\n<li>\ud83d\udcaa <strong>17:00 &#8211; 18:00h<\/strong>: For\u00e7a: Full Body &#8211; Lidia Villalonga<\/li>\n<li>\ud83e\udd57 <strong>17:00 &#8211; 18:00h<\/strong>: Apr\u00e8n a llegir etiquetes sense complicacions &#8211; Xisca Ferrer<\/li>\n<\/ul><\/div>\n<div class=\"bg-blue-50 p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-blue-800 uppercase text-[10px]\">Infants (3 a 16 anys) &#8211; Recreatiu <\/span><\/p>\n<p class=\"font-semibold text-gray-800 text-xs\">Tem\u00e0tica: El M\u00f3n Juga <\/p>\n<p class=\"text-gray-600 leading-relaxed\">Activitats l\u00fadiques i esportives adaptades a tots els grups d&#8217;edat seguint el fil conductor del m\u00f3n (danses, tallers, jocs de pistes, din\u00e0miques ambientades, esports tradicionals, esports col\u00b7lectius, &#8230;). <\/p>\n<p class=\"font-semibold text-gray-800 text-xs\"> Recollida a les 19:10 h. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"panel-domingo\" class=\"hidden space-y-4\">\n<div class=\"bg-white rounded-2xl p-5 shadow-sm border border-gray-100 flex flex-col sm:flex-row justify-between items-start gap-4\">\n                <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">07:00 &#8211; 08:00 h<\/span><\/p>\n<div class=\"flex-1\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Bon Dia! Activa&#8217;t<\/h4>\n<p class=\"text-gray-500 text-xs\">Caminada suau d&#8217;activaci\u00f3 a la sortida del sol des de recepci\u00f3.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bg-white rounded-2xl p-6 shadow-sm border border-gray-100 space-y-4\">\n<div class=\"flex flex-col sm:flex-row justify-between items-start border-b border-gray-100 pb-3 gap-2\">\n<div>\n                        <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">10:00 &#8211; 12:00 h<\/span><\/p>\n<h4 class=\"font-extrabold text-brand-dark text-base mt-2\">Bloc d&#8217;Activitats de Diumenge<\/h4>\n<\/p><\/div>\n<p>                    <span class=\"bg-blue-100 text-blue-800 text-xs font-bold px-3 py-1 rounded-full\"><i data-lucide=\"users\" class=\"w-3 h-3 inline-block -mt-1 mr-1\"><\/i>Zona Kids Oberta <\/span>\n                <\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 gap-4 text-xs\">\n<div class=\"bg-brand-light p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-brand-primary uppercase text-[10px]\">Adults &#8211; Tallers i Esport<\/span><\/p>\n<ul class=\"space-y-2 text-gray-700\">\n<li>\ud83e\udd7e <strong>10:00 &#8211; 12:00h<\/strong>: Senderisme<\/li>\n<li>\ud83d\udeb6\u200d\u2642\ufe0f <strong>10:00 &#8211; 12:00h<\/strong>: Ruta de Marxa N\u00f2rdica<\/li>\n<li>\ud83e\udde0 <strong>10:00 &#8211; 12:00h<\/strong>: Breathwork + PNL &#8211; Irina Delich<\/li>\n<li>\ud83e\uddd8\u200d\u2642\ufe0f <strong>10:00 &#8211; 11:00h<\/strong>: Grounding: Arrela i Allibera &#8211; Ram\u00f3n Alam\u00e1n<\/li>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f <strong>10:00 &#8211; 11:00h<\/strong>: Ioga Hatha Vinyasa &#8211; Alfonsina Ballester<\/li>\n<li>\ud83c\udf38 <strong>10:00 &#8211; 11:00h<\/strong>: Xerrada: Disruptors Endocrins &#8211; Beatriz Rubio<\/li>\n<li>\ud83d\udcaa <strong>10:00 &#8211; 11:00h<\/strong>: Entrenament HIIT &#8211; Lidia Villalonga<\/li>\n<li>\ud83e\uddec <strong>11:00 &#8211; 12:00h<\/strong>: Xerrada: Eix Intest\u00ed-Cervell &#8211; Alfonsina Ballester<\/li>\n<li>\ud83c\udf3f <strong>11:00 &#8211; 12:00h<\/strong>: Taller d&#8217;Olis Essencials &#8211; Beatriz Rubio<\/li>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f <strong>11:00 &#8211; 12:00h<\/strong>: Respiraci\u00f3 i Bany de So &#8211; Ram\u00f3n Alam\u00e1n<\/li>\n<li>\ud83d\udcaa <strong>11:00 &#8211; 12:00h<\/strong>: For\u00e7a: Full Body &#8211; Lidia Villalonga<\/li>\n<li>\ud83d\udc4b <strong>15:00h<\/strong>: Sortida de l&#8217;hotel<\/li>\n<\/ul><\/div>\n<div class=\"bg-blue-50 p-4 rounded-xl space-y-2\">\n                        <span class=\"font-bold text-blue-800 uppercase text-[10px]\">Infants (3 a 16 anys) &#8211; Recreatiu <\/span><\/p>\n<p class=\"font-semibold text-gray-800 text-xs\">Tem\u00e0tica: El M\u00f3n Juga <\/p>\n<p class=\"text-gray-600 leading-relaxed\">Activitats l\u00fadiques i esportives adaptades a tots els grups d&#8217;edat seguint el fil conductor del m\u00f3n (danses, tallers, jocs de pistes, din\u00e0miques ambientades, esports tradicionals, esports col\u00b7lectius, &#8230;). <\/p>\n<p class=\"font-semibold text-gray-800 text-xs\"> Servei a partir de les 09:50 h. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bg-white rounded-2xl p-5 shadow-sm border border-gray-100 flex flex-col sm:flex-row justify-between items-start gap-4\">\n                <span class=\"bg-brand-primary\/10 text-brand-primary text-xs font-extrabold px-3 py-1.5 rounded-lg\">12:30 h<\/span><\/p>\n<div class=\"flex-1\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Clausura Familiar Unificada<\/h4>\n<p class=\"text-gray-500 text-xs\">Trobada de totes les fam\u00edlies i clausura oficial a l&#8217;escenari interior de l&#8217;hotel.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- ================= COMPONENT: BOT\u00d3 D'INSCRIPCI\u00d3 DESTACAT ================= --><\/p>\n<div class=\"w-full flex justify-center py-6 block bg-transparent\">\n    <a class=\"w-full max-w-md mx-4 bg-blue-600 hover:bg-blue-700 text-white font-black text-xs md:text-sm uppercase tracking-widest text-center py-4 px-8 rounded-xl shadow-xl shadow-blue-600\/20 hover:shadow-blue-600\/30 hover:scale-[1.02] active:scale-[0.98] transition-all duration-200 flex items-center justify-center gap-2 outline-none select-none\" href=\"TU_ENLACE_DE_INSCRIPCION_AQUI\" target=\"_blank\" rel=\"noopener\"><br \/>\n        <i class=\"w-4 h-4\" data-lucide=\"pen-tool\"><\/i> Inscripcions pr\u00f2ximament<br \/>\n    <\/a>\n<\/div>\n<p><!-- ================= BLOQUE 6: PROFESIONALES (RECT\u00c1NGULO PERFECTO 3x3) ================= --><\/p>\n<section class=\"py-16 bg-white\">\n<div class=\"container mx-auto px-4 max-w-6xl\">\n<div class=\"text-center max-w-2xl mx-auto mb-12 space-y-2\">\n<h2 class=\"text-3xl font-bold text-brand-dark\">Coneix el nostre elenc d&#8217;experts en salut i benestar<\/h2>\n<p class=\"text-gray-500 text-sm\">Comptarem amb 9 destacats professionals de la salut i el benestar, coneix-los!<\/p>\n<\/div>\n<div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6 items-stretch\">\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Alfonsina.webp?w=1380&#038;ssl=1\" alt=\"Dra. Alfonsina Ballester\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Dra. Alfonsina Ballester<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Doctora en Biomedicina i PNIE<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Xerrada:<\/strong> L&#8217;eix intest\u00ed-cervell.<br \/>\n<strong>Classe:<\/strong> Ioga (Hatha-Vinyasa).<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Ramon.webp?w=1380&#038;ssl=1\" alt=\"Ram\u00f3n Alam\u00e1n\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Ram\u00f3n Alam\u00e1n<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Instructor de ioga i so<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Classe:<\/strong> Grounding: ioga a l&#8217;aire lliure.<br \/>\n<strong>Taller:<\/strong> Respiraci\u00f3 i bany de so.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Laura-R.webp?w=1380&#038;ssl=1\" alt=\"Laura Rodr\u00edguez\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Laura Rodr\u00edguez<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Ioga i Pilates Funcional<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Taller:<\/strong> Musicoter\u00e0pia activa i moviment.<br \/>\n<strong>Classes:<\/strong> Ioga, Pilates i bany sonor relaxant vibracional.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/lidia.webp?w=1380&#038;ssl=1\" alt=\"Lidia Villalonga\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Lidia Villalonga<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Graduada en CAFyD i entrenadora<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>HIIT:<\/strong> Entrenament d&#8217;intervals metab\u00f2lic.<br \/>\n<strong>For\u00e7a:<\/strong> Cames, core, glutis i Full Body.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/rocio.webp?w=1380&#038;ssl=1\" alt=\"Roc\u00edo Delgado\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Roc\u00edo Delgado<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Dietista i salut femenina<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Xerrada:<\/strong> Autocura i nutrici\u00f3 femenina.<br \/>\n<strong>Classe:<\/strong> Hipopressius conscients.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/magdalena.webp?w=1380&#038;ssl=1\" alt=\"M. Magdalena Ramon\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">M. Magdalena Ramon<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Psic\u00f2loga General Sanit\u00e0ria<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Taller:<\/strong> Exercicis sist\u00e8mics grupals.<br \/>\n<strong>Xerrada:<\/strong> Relax i benestar emocional.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Irina.webp?w=1380&#038;ssl=1\" alt=\"Irina Delich\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Irina Delich<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Entrenadora internacional de PNL<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Taller:<\/strong> Taller integral de Breathwork + PNL amb cascos individuals.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Xisca.webp?w=1380&#038;ssl=1\" alt=\"Xisca Ferrer\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Xisca Ferrer<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Nutricionista cl\u00ednica<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Tallers i xerrades:<\/strong> Batch Cooking: organitza la teva setmana. Cuina de tardor. Suplementaci\u00f3. Lectura d&#8217;etiquetes.<\/p>\n<\/details>\n<\/div>\n<div class=\"p-6 bg-brand-light rounded-2xl border border-gray-100 flex flex-col justify-between h-full text-center hover:shadow-md transition\">\n<div class=\"flex flex-col items-center\">\n<div class=\"w-20 h-20 rounded-full overflow-hidden border-2 border-white shadow-md mb-3 flex-shrink-0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"w-full h-full object-cover\" src=\"https:\/\/i0.wp.com\/calviadeportes.com\/wp-content\/uploads\/2026\/07\/Beatriz.webp?w=1380&#038;ssl=1\" alt=\"Beatriz Rubio\" \/><\/div>\n<h3 class=\"font-bold text-brand-dark text-sm\">Beatriz Rubio<\/h3>\n<p class=\"text-[10px] text-brand-secondary font-bold uppercase tracking-wider mb-3\">Experta en neuroarquitectura<\/p>\n<\/div>\n<details class=\"group bg-white rounded-xl border border-gray-100 p-3 text-left mt-auto\">\n<summary class=\"list-none flex items-center justify-between text-[11px] font-bold text-brand-primary cursor-pointer select-none\">Veure especialitat i tallers<br \/>\n<i class=\"w-4 h-4\" data-lucide=\"chevron-down\"><\/i><\/summary>\n<p class=\"text-[10px] text-gray-600 mt-2 leading-relaxed\"><strong>Xerrada:<\/strong> Disruptors endocrins hormonals.<br \/>\n<strong>Taller:<\/strong> Aromater\u00e0pia i olis essencials.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- ================= COMPONENTE: BOT\u00d3N DE INSCRIPCI\u00d3N DESTACADO ================= --><\/p>\n<div class=\"w-full flex justify-center py-6 block bg-transparent\"><a class=\"w-full max-w-md mx-4 bg-blue-600 hover:bg-blue-700 text-white font-black text-xs md:text-sm uppercase tracking-widest text-center py-4 px-8 rounded-xl shadow-xl shadow-blue-600\/20 hover:shadow-blue-600\/30 hover:scale-[1.02] active:scale-[0.98] transition-all duration-200 flex items-center justify-center gap-2 outline-none select-none\" href=\"#\" target=\"_blank\" rel=\"noopener\"><br \/>\n<i class=\"w-4 h-4\" data-lucide=\"pen-tool\"><\/i> Inscripcions pr\u00f2ximament<br \/>\n<\/a><\/div>\n<p><!-- ================= BLOQUE 7: PREUS I INSCRIPCI\u00d3 (CATAL\u00c0) ================= --><br \/>\n<!-- Tarifes (Columna Esquerra del Bloc 5) --><\/p>\n<div class=\"p-8 bg-white rounded-3xl shadow-xl border border-gray-100 flex flex-col justify-between h-full\">\n<div class=\"space-y-4\">\n<h2 class=\"text-2xl font-bold text-brand-dark\">Tarifes de l&#8217;Estada<\/h2>\n<p class=\"text-xs text-gray-600\">Gaudeix d&#8217;aquestes tarifes en r\u00e8gim de pensi\u00f3 completa (dinar de diumenge incl\u00f2s) i amb totes les activitats incloses:<\/p>\n<div class=\"space-y-4 pt-2\">\n<p>            <!-- Targeta Doble --><\/p>\n<div class=\"bg-brand-light p-5 rounded-2xl border border-gray-150\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Estada Doble Adults<\/h4>\n<p class=\"text-[10px] text-gray-500\">Pensi\u00f3 completa per persona.<\/p>\n<p class=\"text-2xl font-extrabold text-brand-primary mt-2\">95,30\u20ac <span class=\"text-xs font-normal text-gray-400\">\/ persona<\/span><\/p>\n<\/p><\/div>\n<p>            <!-- Targeta Individual --><\/p>\n<div class=\"bg-brand-light p-5 rounded-2xl border border-gray-150\">\n<h4 class=\"font-bold text-brand-dark text-sm\">Estada Individual Adult<\/h4>\n<p class=\"text-[10px] text-gray-500\">Pensi\u00f3 completa.<\/p>\n<p class=\"text-2xl font-extrabold text-brand-primary mt-2\">107,30\u20ac <span class=\"text-xs font-normal text-gray-400\">\/ persona<\/span><\/p>\n<\/p><\/div>\n<p>            <!-- Descomptes Infantils --><\/p>\n<div class=\"bg-brand-light\/50 p-5 rounded-2xl border border-dashed border-brand-secondary\/35\">\n<h5 class=\"font-bold text-brand-dark text-xs uppercase tracking-wider mb-2 flex items-center gap-1.5\">\n                    <i class=\"w-3.5 h-3.5 text-brand-accent\" data-lucide=\"percent\"><\/i> Descompte infantil<br \/>\n                <\/h5>\n<ul class=\"space-y-1.5 text-[11px] text-gray-600 leading-relaxed\">\n<li>\ud83d\udc76 <strong>Nins i nines de 2-12 anys:<\/strong> 50% de descompte en habitaci\u00f3 doble d&#8217;adults.<\/li>\n<li>\ud83d\udc66 <strong>Majors de 13 anys:<\/strong> 15% de descompte en habitaci\u00f3 doble d&#8217;adults.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ================= COMPONENTE: BOT\u00d3 D'INSCRIPCI\u00d3 DESTACAT ================= --><\/p>\n<div class=\"w-full flex justify-center py-6 block bg-transparent\">\n    <a class=\"w-full max-w-md mx-4 bg-blue-600 hover:bg-blue-700 text-white font-black text-xs md:text-sm uppercase tracking-widest text-center py-4 px-8 rounded-xl shadow-xl shadow-blue-600\/20 hover:shadow-blue-600\/30 hover:scale-[1.02] active:scale-[0.98] transition-all duration-200 flex items-center justify-center gap-2 outline-none select-none\" href=\"#\" target=\"_blank\" rel=\"noopener\"><br \/>\n        <i class=\"w-4 h-4\" data-lucide=\"pen-tool\"><\/i> Inscripcions pr\u00f2ximament<br \/>\n    <\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estades Saludables &#8211; Calvi\u00e0 2026 &nbsp; Un cap de setmana per a cuidar-te Gaudeix d&#8217;una estada \u00fanica al Valent\u00edn Grand Park Suite Hotel (Peguera) els dies 24 i 25 d&#8217;octubre&#8230;<\/p>\n","protected":false},"author":75162113,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-34423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estades Saludables a Calvi\u00e0 2026 | Esport i Benestar<\/title>\n<meta name=\"description\" content=\"Arriben les estades saludables 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